Weight loss, that is sustainable weight loss, is possible if you want it.  They key is you have to want it and you have to know why you want it. What makes weight loss important to you?  Do you want to look better?  Feel better?  Live to see you grandchildren?  Move easier?  Save money on clothes by being able to use the clothes you bought that are now two sizes too small? Most people don’t understand enough about how we lose weight.   Just eating healthy food is not enough to burn fat.  Burning fat requires a temporary and deliberate adjustment in your metabolism. And then there are the feelings, habits and behavior changes that require some mindfulness. Do you want to lose weight?   Call or email me and I’ll help you get started.  Coach Joyce 617-666-1122.